Psychoeducation refers to the process of providing individuals, families, or groups with information and knowledge about mental health, psychological disorders, coping strategies, and treatment options. The main goal of psychoeducation is to enhance understanding and awareness of mental health issues, leading to better self-management and improved overall well-being.

In a therapeutic context, psychoeducation can be delivered by mental health professionals, such as therapists, counselors, or psychologists, through various means, including individual sessions, group workshops, or educational materials. It empowers individuals to recognize signs and symptoms of mental health challenges, learn effective coping skills, make informed decisions about treatment options, and reduce stigma associated with mental illnesses. Psychoeducation plays a crucial role in promoting emotional intelligence and fostering greater sense of self.

• Emotional Enrichment

• Self-Awareness/Self-regulation

• Mindfulness

• Empathic reasoning

• Confidence building

• Communication

• Motivation