Group therapy is a type of intervention where a trained therapist leads various individuals who share similar emotional or behavioral challenges. Participants come together to discuss their experiences, offer support, and learn coping strategies. This setting allows individuals to gain insights from others, develop empathy, and build a sense of belonging. It can be beneficial for various mental health issues, such as depression, anxiety, addiction, and interpersonal difficulties.

• Improve Communication

• Parent workshops

• Trust building

• Understanding established dynamics

• Expectations in the family unit

• Respecting everyone’s process

• Clinically important to improve quality of relationships,

  allowing healthy development of milestones