Individual therapy, also known as one-on-one therapy or psychotherapy, is a form of mental health treatment where a person works directly with a trained therapist. In this private setting, the therapist helps the individual explore and address their specific emotional, behavioral, or psychological concerns. The therapist provides personalized support, guidance, and interventions tailored to the individual's unique needs and circumstances. Individual therapy allows for a more focused and in-depth exploration of personal issues and facilitates a deeper understanding of oneself, leading to personal growth and positive change.

• Solution-focused therapy

• Goal Oriented therapy

• Self-Advocacy

• Assisting with emotional enrichment

• Self-awareness

• Cognitive Behavioral

• Psychodynamic